by powerx2 | Aug 25, 2024 | physical activity, plasticity, play, self-efficacy
The previous posts of this blog series have drilled into why injecting a little bit of tempo into your movement practice can be good for your body and brain. Even little bouts of tempo at an intensity below an all-out effort can give you a boost. There has been quite...
by powerx2 | May 4, 2024 | plasticity, play
In the last blog we looked at the idea of being fully immersed in a task, or in a state of flow, and what we can do to create conditions that make it more likely for us to experience this enjoyable state. Another version of this could be seen in the state of “play”...
