Since 2023
Philosophy
“Most success lies in finding the right tool for you.”
The blend of subject areas from my formal learning and research informs my approach to working with you. That is, different theories and practices originating in psychology, brain science and health research influence how I work.
I am very pragmatic and eclectic in my approach to physical and mental wellbeing coaching and teaching. Rather than subscribing to one approach, I think there is most success in finding the right tools for you whether
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you have an interest in aging well
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you would like to optimise athletic performance
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you are affected by pain
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you are rehabilitating an injury
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you are rehabilitating after surgery
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you are embarking on formal study or research.
Rather than looking at an individual problem area, I would like to learn about you as a whole person and the people important to you, as well as the pressures affecting you. This enables us to create and revise plans on the best way of learning together and getting or staying well.
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Powerx2 values
Every single interaction whether occurring as part of one-on-one coaching, through a programme or a course or workshop is informed by the Powerx2 values.
You and your whanau are cared for and respected in any of the interactions with Powerx2 through true korero/conversation, sharing and valuing your thoughts, experiences and ideas – regardless of your gender, ethnicity, sexual orientation, age, religious beliefs, disability, political opinion or employment status.
Building your ability to determine what you want your life to look like, how you want to feel and to confidently put actions into place to control your life is at the centre of any of our work at Powerx2.
Your past, present and future are important to any of the work we do together. This allows us to build skills that are informed by where you have come from, what is important to you right now and to take these skills into the future to benefit you and your loved ones.
BRAIN & BODY HEALTH
INJURY RECOVERY
PREHAB
SUSTAINABLE FITNESS
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