by powerx2 | Nov 30, 2024 | plasticity, processing speed, self-efficacy
So far we have talked a lot about what power means with regard to movements and how to train for that. We also mentioned that it is important to include power-type training, particularly as we grow older. What you might be surprised to hear is that this, and many...
by powerx2 | Nov 16, 2024 | aging, physical activity, plasticity, resistance training, self-efficacy
Do you know that feeling when you go to step down onto the first step of a staircase that is a different height from what you expected or remember? That feeling of either hitting the ground too soon, or worse, much later than expected, can be quite uncomfortable. Best...
by powerx2 | Nov 2, 2024 | physical activity, plasticity, resistance training, self-efficacy
Okay, now that you are all fired up about adding power to your everyday exercise or thinking routine, I have to start with a word of caution – at least with regard to power in physical movement. While there is immense benefit and, for many of us a real need, to...
by powerx2 | Oct 19, 2024 | mental health, physical activity, plasticity, self-efficacy
Having examined the many benefits of strength and speed training for brain and body health, it is time for us to turn to the topic of power. Those of you who have worked with me directly or have followed along more indirectly may also have noticed that last month...
by powerx2 | Oct 5, 2024 | physical activity, plasticity, self-efficacy
As a passionate runner and having worked with many runners as a healthcare practitioner, it would be very strange for me to not write a specific runner entry for a blog series on tempo. So apologies to any of my readers who think running is reserved for the times they...
by powerx2 | Sep 21, 2024 | physical activity, plasticity, resistance training, self-efficacy
I hope that since reading the last blog you had a chance to try a walking meeting, or to introduce a few faster intervals in your training run, or perhaps even a bit of speed play while walking around the block. If so, congratulations. Your brain will thank you for...
