by powerx2 | Apr 19, 2025 | Uncategorized
❗While 10,000 steps is a well-known fitness goal, & walking can lead to positive health changes including improved body composition (potentially losing weight & waist circumference), better blood pressure & cholesterol levels, improved mood & thinking...
by powerx2 | Apr 5, 2025 | Uncategorized
“It’s all downhill from here.” “Can’t teach an old dog new tricks!” “My age is against me.” ❓Is that something you have been told? Or perhaps sometimes you might even tell this to yourself? ❗Actually, there is a lot of science to show us otherwise. 📚First, from...
by powerx2 | Mar 22, 2025 | Uncategorized
“Pain is bad …!” ❓Sure, being in pain is not comfortable. But did you know that the experience of pain actually comes from your brain? Essentially it is your brain’s interpretation of signals from, & information about, the body. ❗Your nerve endings have sensors...
by powerx2 | Mar 8, 2025 | Uncategorized
“Running is bad for your knees …!” ❓How many times have you heard this? ❗Contrary to this, there is very little to no evidence for running being bad for your knees! So, given scientific evidence and what I have experienced with my clients as a healthcare...
by powerx2 | Feb 22, 2025 | Uncategorized
“I’ve got no time to …!” ❓How many times have you said this to yourself/to others? ❗Perhaps you have also noticed some people that seem to fit a lot into their day. Or perhaps you heard: “The more you do, the more you do.” 🠊 So how can you do that? 🎯 Take a look at...
by powerx2 | Feb 9, 2025 | Uncategorized
💪Heard about the benefit of strength training but are worried about looking too bulky (ladies)? 💣I have good news: Strength training done in the right way can definitely make you stronger and look more toned, but unless you train in a very specific way and for lots...
