by powerx2 | Jan 27, 2024 | physical activity, resistance training
Having followed along with my last blog posts, you might say that I have convinced you. You now know that lifting can help your mood, it might make you less anxious and it is good for your bones. But you might say that you also have had this knee pain for a long time…...
by powerx2 | Jan 13, 2024 | mental health, physical activity, resistance training
Life is scary – let’s be honest. The start of the new year can feel especially daunting. At this time of the year, it seems that everything around us tells us to reflect, to plan, to improve, to do this and buy that to do better. The perhaps uncomfortable truth,...
by powerx2 | Dec 30, 2023 | physical activity, resistance training
When mentioning strength training, most people only think of big muscles. And while that might be one element of lifting heavy weights, last time we looked at another aspect in which strength training can affect us. And that was mood. If that was not enough to...
by powerx2 | Dec 16, 2023 | mental health, physical activity, plasticity, resistance training
The silly season is well and truly upon us and while going into a break either in the sun (yay Southern hemisphere) or in the snow (I love a winter break in the Northern hemisphere) will be welcome to many of us, the reality is also that the end of the year holidays...
