by powerx2 | Jun 15, 2024 | goal setting, mental health, physical activity, plasticity, positive psychology, self-efficacy
As part of the last blog we looked at simple strategies to direct your attention to your strengths, to what is possible and the positive things in your life. Taking stock of your life, thinking about the past, thinking about the present and your future was one of the...
by powerx2 | Jun 1, 2024 | mental health, plasticity, positive psychology, self-efficacy
So far we have taken a relatively narrow view of the benefit of directing our focus on movement and performance. For the next two blogs, I would like to expand on that and look at (re-) focusing strategies with a wider lens – that of a particular life situation...
