by powerx2 | May 18, 2024 | goal setting, mental health, mental imagery, physical activity, plasticity, self-efficacy
So far we have looked at how to improve movement by focusing on external cues and/or the feeling of the movement itself. We have looked at what a good cue might look like. We saw what happens when there is extreme focus on our movement to the point where we get lost...
by powerx2 | Sep 23, 2023 | mental imagery, plasticity
“Thinking sport” So, I mentioned that mental rehearsal of movement (mental imagery) can make you move better. Pretty astonishing- but even more astonishing is that this is true for movements required for athletic performance, as well as balance and fine-grained...
by powerx2 | Sep 9, 2023 | mental imagery, plasticity
Denksport German is a funny language (I am allowed to say that, being German): It sounds quite harsh to most speakers of other languages and is quite complicated grammar-wise. Anyone struggling with German cases will know what I mean. However, the German language is...
