by powerx2 | Feb 24, 2024 | mental health, physical activity, resistance training
In the past few blog posts, we looked at the benefits of strength training for quite a few areas of life that you might not have automatically thought of when lifting around some heavier bags or hitting the weights room at the gym. One of these areas was managing...
by powerx2 | Jan 13, 2024 | mental health, physical activity, resistance training
Life is scary – let’s be honest. The start of the new year can feel especially daunting. At this time of the year, it seems that everything around us tells us to reflect, to plan, to improve, to do this and buy that to do better. The perhaps uncomfortable truth,...
by powerx2 | Dec 16, 2023 | mental health, physical activity, plasticity, resistance training
The silly season is well and truly upon us and while going into a break either in the sun (yay Southern hemisphere) or in the snow (I love a winter break in the Northern hemisphere) will be welcome to many of us, the reality is also that the end of the year holidays...
