Blog & News

“It’s all downhill from here.” “Can’t teach an old dog new tricks!” “My age is against me.”  ❓Is that something you have been told? Or perhaps sometimes you might even tell this to yourself? ❗Actually, there is a lot of science to show us otherwise.  📚First, from...

“Pain is bad …!”  ❓Sure, being in pain is not comfortable. But did you know that the experience of pain actually comes from your brain? Essentially it is your brain’s interpretation of signals from, & information about, the body. ❗Your nerve endings have sensors...

“Running is bad for your knees …!”  ❓How many times have you heard this?  ❗Contrary to this, there is very little to no evidence for running being bad for your knees! So, given scientific evidence and what I have experienced with my clients as a healthcare...

“I’ve got no time to …!”  ❓How many times have you said this to yourself/to others?  ❗Perhaps you have also noticed some people that seem to fit a lot into their day. Or perhaps you heard: “The more you do, the more you do.” 🠊 So how can you do that? 🎯 Take a look at...

💪Heard about the benefit of strength training but are worried about looking too bulky (ladies)? 💣I have good news: Strength training done in the right way can definitely make you stronger and look more toned, but unless you train in a very specific way and  for lots...

❓How many times have you been told 'not to slouch’, that ‘sitting is the new smoking’ or that ‘it’s all because of your bad posture’? ❗Contrary to this, there is very little to no evidence for ‘perfect’ posture! So, given scientific evidence and what I have...