Blog & News

I love this quote because it reminds me that all of life and all of experience, whether good or bad, sad or happy or anything in between is learning. What is even greater is that we can also learn from other people’s lives. And that is where this project comes in. Who...

“Once I have finished this course, I will be an expert!”  ❓How many times have you fallen into the trap to think you know it all once you have finished a course, finally got the degree in your hand, read the manual or set aside hours to attend that conference? ❗The...

“Follow the optimal protocol for…!” “The perfect time to …” “Best ways to …”  ❓Feeling confused or overwhelmed by all the promises of “optimal protocols”, the “perfect time”, the “only time” & the “best ways to” do something? ! Most (if not all) of these claims...

"My heart will run out of beats!” “Exercise will shorten my lifespan.” “I only have 3 billion heartbeats.” ❓Heard that you should be careful about how much you exercise, since studies across mammals show that higher heart rates are associated with shorter life...

❗While 10,000 steps is a well-known fitness goal, & walking can lead to positive health changes including improved body composition (potentially losing weight & waist circumference), better blood pressure & cholesterol levels, improved mood & thinking...

“It’s all downhill from here.” “Can’t teach an old dog new tricks!” “My age is against me.”  ❓Is that something you have been told? Or perhaps sometimes you might even tell this to yourself? ❗Actually, there is a lot of science to show us otherwise.  📚First, from...