education | Powerx2

Power – 5

by powerx2 | Dec 14, 2024 | education, goal setting, physical activity, research, self-efficacy

Nearly the holidays already! If you are starting to think that it will be difficult to maintain your healthy routines during that time – you are not alone. For most of us, the usual routines go out the door over the holidays. Often we just want to rest, or we...

Reflections – Better than ‘real’

by powerx2 | Sep 27, 2024 | education, healthcare, reflexivity, research

If you are someone who does things differently from the norm, you might be familiar with the following question: “Are you a real [insert description here]?”. I have been asked that question a few times …