by powerx2 | Mar 8, 2025 | Uncategorized
“Running is bad for your knees …!” ❓How many times have you heard this? ❗Contrary to this, there is very little to no evidence for running being bad for your knees! So, given scientific evidence and what I have experienced with my clients as a healthcare...
by powerx2 | Feb 22, 2025 | Uncategorized
“I’ve got no time to …!” ❓How many times have you said this to yourself/to others? ❗Perhaps you have also noticed some people that seem to fit a lot into their day. Or perhaps you heard: “The more you do, the more you do.” 🠊 So how can you do that? 🎯 Take a look at...
by powerx2 | Feb 9, 2025 | Uncategorized
💪Heard about the benefit of strength training but are worried about looking too bulky (ladies)? 💣I have good news: Strength training done in the right way can definitely make you stronger and look more toned, but unless you train in a very specific way and for lots...
by powerx2 | Jan 25, 2025 | Uncategorized
❓How many times have you been told ‘not to slouch’, that ‘sitting is the new smoking’ or that ‘it’s all because of your bad posture’? ❗Contrary to this, there is very little to no evidence for ‘perfect’ posture! So, given scientific evidence and what I have...
by powerx2 | Jan 11, 2025 | emotional contagion, mental health, motor contagion, physical activity, self-efficacy
If you have been following along from the last blog, you will remember that the simple act of smiling, straightening your back and opening your shoulders can make difficult things seem easier. This is true for mentally or physically taxing tasks, or tasks that are...
